“You can give without loving, but you can never love without giving.” –Robert Louis Balfour Stevenson

Such an epic day for our Fight Gone Bad Fundraiser. Hardass Fitness/CrossFit Hawaii raised $2,55o to the total amount of almost $1.5 million collected worldwide. Special thanks to:
Tiffany Bove
John Bentley
Sabrina Nguyen-Schermer
Loren Jerlow
Jay Garces
Gay Tanaka
Kimo Kockelman
If you donated to any of the names above you are responsible for the success of this event and we thank you for your generosity.
Workout of the Day:
“Fight Gone Bad”
Max reps for 1 minute at each station
Wall Ball(m-20lbs to 10’/f-12lbs to 10′ or 16lbs to 9′)
Sumo Deadlift High Pull(m-75lbs/f-51lbs)
Tire Jump(20″)
Concept 2 Rower
1 minute rest
3 rounds