“However, lifestyle intervention requires discipline with a tangible end result that is within reach. It requires personal resolve, a lifelong commitment.” –Tim Holden

Only a few more days to go on the first phase of our Paleo lifestyle and the food can get better and better as boredom sparks creative juices. Macadamia Nut Crusted Chicken Breast Tenderloin. Yum! Who wants the recipe?

We have one last performance benchmark workout to help you constructively evaluate how the Paleo diet is working for you. FGB is a workout that improved nutrition can yield positive results. Let’s see.. post results and thoughts to comments.

Workout of the Day:

“Fight Gone Bad”
Max reps for 1 minute at each station
Wall Ball(m-20lbs to 10’/f-12lbs to 10′ or 16lbs to 9′)
Sumo Deadlift High Pull(m-75lbs/f-51lbs)
Tire Jump(20″)
Concept 2 Rower
1 minute rest
3 rounds