“Whenever you’re in conflict with someone, there is one factor that can make the difference between damaging your relationship and deepening it. That factor is attitude.” –Timothy Bentley

This will be our last practice before the Big FGB5 event on September 25th. Please log onto www.FGB5.org to donate, register your page our gather more info on this grand fundraiser. CrossFit has a $2 million goal and every dollar counts. Please plan on participating as an athlete or donor. All are welcome to come to this event. BYOB in full affect.

Workout of the Day:

“Fight Gone Bad”
Max reps for 1 minute at each station
Wall Ball(m-20lbs to 10’/f-12lbs to 10′ or 16lbs to 9′)
Sumo Deadlift High Pull(m-75lbs/f-51lbs)
Tire Jump(20″)
Concept 2 Rower
1 minute rest
3 rounds