“Good humor is a tonic for mind and body. It is the best antidote for anxiety and depression. It is a business asset. It attracts and keeps friends. It lightens human burdens. It is the direct route to serenity and contentment.” –Grenville Kleiser

We love helping our members celebrate their birthday the CrossFit way. It feels great to be despised for 20 minutes or so and loved for the rest.

Workout of the Day:

“Denise 2”
650m Run
13 Dumbbell Thrusters(m-50% bodyweight ex:160llb male = 40lb dumbbells/f-33% bw)
13 Tire/Box Jumps(m-24″/f-20″)
13 Pull-Ups
13 Burpees
3 rounds
1 burpee