“No one ever attains very eminent success by simply doing what is required; it is the amount and excellence of what is over and above the required, that determines the greatness of ultimate distinction.”

Lin is Level 1 CrossFit Certified and a great athlete. I’m sure she enjoyed tearing through her Birthday Wod. What…no birthday burpees. Sometimes we like to break the norm. Happy Birthday Lin!!

Workout of the Day:

9 Power Cleans(m-135lbs/f-95lbs)
21 Double-Under Jump Rope
33 Squats
400m Run
3 rounds