“Nothing can stop the man with the right mental attitude from achieving his goal; nothing on earth can help the man with the wrong mental attitude.” –Thomas Jefferson
Shelly has been a member for just a few months but has been constantly improving on all aspects of her fitness, especially since the Paleo Challenge. Happy Birthday Shelly!!
Workout of the Day:
“Shelly”
10 Deadlifts(m-225lbs/155lbs)
10 Knees to Elbows
10 Kettlebell Swings(m-70lbs/m-53lbs)
10 Burpees
1 Circle Run
4 rounds