“Always treat a famous person as if they’re not, and a person who’s not as if they were.” – Adam Lawrence

Teiana is a young athlete with constantly improving skills. She has been taking her CrossFit conditioning onto the volleyball court. For all of us who wish we started CrossFit when we were 12, then your wish is to be Teiana. Happy Birthday Teiana!!!

Workout of the Day:

18 Sit-Ups
18 Push-Ups
18 Pull-Ups
18 Squats
1 Circle Run
5 rounds