“A penny saved is worth two in the bush.” Connor – Boondock Saints

Many came out to help Tiff celebrate her birthday. Their was definitely beer going around in the post celebration. Tiff always goes out of her way to make birthdays fun for others, so payback is not always a bitch, it is sometimes awesome!! Happy Birthday Tiff!!!

Workout of the Day:

9 Clean Ball(m-20lbs/f-12lbs)
7 Kettlebell Cleans each side(m-44lbs/f-26lbs)
5 Burpees
200m Run
Max rounds in 20 minutes