“Anyway, like I was sayin‘, shrimp is the fruit of the sea. You can barbecue it, boil it, broil it, bake it, saute it. Dey’s uh, shrimp-kabobs, shrimp creole, shrimp gumbo. Pan fried, deep fried, stir-fried. There’s pineapple shrimp, lemon shrimp, coconut shrimp, pepper shrimp, shrimp soup, shrimp stew, shrimp salad, shrimp and potatoes, shrimp burger, shrimp sandwich. That- that’s about it.” – Benjamin Buford Blue “Bubba” – Forrest Gump

Many of you came in early today to get the CrossFit notch on your belt and spend the rest of the day with family and friends. We are in the home stretch of the 30-Day Paleo Challenge with just 2 more days to go. Here is the dish of the day! Bubba Gumps ain’t got nothin‘ on this. I’m pretty sure that is Mrs. Chipotle in there too. That bitch really gets around. This blog has become so food fixated. I wonder why?

Workout of the Day:

Dumbbell Squat Cleans(m-45lbs/f-25lbs)
Dumbbell Lunges(m-45lbs/f-25lbs)
Tire/Box Jumps(m-24″/f-20″)