“If all the cars in the United States were placed end to end, it would probably be Labor Day Weekend.” –Doug Larson
We will be on a holiday schedule for this Monday, September 6th, Labor Day.
Class schedule will be:
6am
9am
10am
So come early and enjoy the rest of the day with family and friends. Perfect day for the Barbecue. Can you believe it…the second to the last day of the Paleo Challenge and still can’t have a beer at a Labor Day barbecue.
Workout of the Day:
Strength Day – “USAW Open WOD” aka “Kilo Wod“
1 rep max Snatch
1 rep max Clean & Jerk
then…
6 Squat Clean(m-121lbs/f-81lbs)
12 Pull-Ups
24 Double-Under Jump Rope
max round in 10 minutes
Score = total reps+Snatch weight in kg+Clean & Jerk weight in kg