“Some people never go crazy, What truly horrible lives they must live.” –Charles Bukowski
Lululemon came down to join us for the 6am class. Coach John led them through a great warm-up and then they hit the wod. Obviously they still had enough energy at the end for an active photo op.
Workout of the Day:
“Gut Check”
15 Kettlebell Swings(m-53lbs/f-35lbs)
1 Burpee
each set drop 1 Kettlebell Swing and add 1 Burpee until
the 15th round is…
1 Kettlebell Swing
15 Burpees
20 minute cap