“Wine is bottled poetry.” –Robert Louis Stevenson

Nothing quite like dropping a big bomb in a small package to start things off for the week. I know it looks like we are having fun in wine country, but we are truly missing everyone back home. No.. really..sip, sip!! =)

Workout of the Day:

“No.7 Bomb”
7 Dumbbell Hang Squat Cleans(m-40lbs/f-25lbs)
7 Burpees
7 Tire Jumps(m-24’/f-20″)
7 rounds