“Great athletes make the near impossible look effortless yet few see the thousands of hours invested to make it so.” Coach K
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Some things you just have to watch over and over again. 400lbs going overhead never looked so awesome.
As we near the end of our 30 day Paleo Challenge we have a few workouts in store to test the performance benefits of our adjusted eating lifestyle. We did this workout about 4 weeks ago(pre-paleo) so check your journals and see if Paleo works for you. But remember, nutrition is just one component of increased performance. Rest, focus, mental stamina, hydration and even time of day can all have their effect on a PR.
Workout of the Day:
“Brutal Baseline”
650m Run
40 Squats
30 Sit-Ups
20 Push-Ups
10 Pull-Ups
650m Run
10 Pull-Ups
20 Push-Ups
30 Sit-Ups
40 Squats
650m Run