“I love to see a young girl go out and grab the world by the lapels. Life’s a bitch. You’ve got to go out and kick ass.” –Maya Angelou

Someone titled this photo”The Four Bitches” (not me of course)
Now that we are well entrenched in the Paleo eating, many participants have found their favorite salt substitute. I’d have to say for eggs, I enjoy Mrs. Chipotle. Which is your favorite Mrs. Dash.

Workout of the Day:

“Double WOD”
10 Kettlebell Swings(m-70lbs/f-44lbs)
10 Burpees
4 rounds
then…
13 Power Cleans(m-135lbs/f-95lbs)
200m Run
5 rounds