“Women wish to be loved not because they are pretty, or good, or well bred, or graceful, or intelligent, but because they are themselves.” –Henri Frederic Amiel

Once in awhile we get a gender exclusive class. The next time it happens to be all men, what are the chances that we can get them to strike the same pose???

Monday started out with a double wod and today we are doing a triple wod. What do you think is in store for tomorrow??

Workout of the Day:

Strength Day
1 Press
2 Push-Press
3 Jerks
5 attempts
Tire/Box Jumps(20″) max reps in 3 minutes
L-Sit accumulated seconds in 3 minutes