“We have to keep trying things we’re not sure we can pull off. If we just do the things we know we can do… you don’t grow as much. You gotta take those chances on making those big mistakes.” –Cybill Shepherd

See… I knew everyone loves pull-ups…right?? We can learn a lot from our keiki.
Adding an additional element to the benchmark workout Helen makes for the time in the room a tad longer.

Workout of the Day:

“Pit-Stop Helen”
400m Run
21 Kettlebell Swings(m-53lbs/f-35lbs)
12 Pull-Ups
30 Sit-Ups(abmat/no anchor)
3 rounds