“The immature mind HOPS from one thing to another; the mature mind seeks to follow through.”

Anyone know what this is?? (check the quote of the day)Isn’t it just beautiful! It is Friday night, and I have been here all day, so you know where my mind is=) and no it is nothing illegal.

Today’s workout will definitely put your will and your grip to the test. Some workouts feel like they should be over when you reach the half way point.

Workout of the Day:

“Busted Grip”
10 Pull-Ups
10 Dumbbell Cleans(m-45lbs/f-30lbs)
10 Sumo Deadlift High Pulls(m-95lbs/f-65lbs)
As many rounds as possible in 20 minutes