“Fill your life with as many moments and experiences of joy and passion as you humanly can. Start with one experience and build on it.”

Today was Geri’s last workout with us here at HAF. She will be moving to San Diego and we will miss her immensely but we wish her the very best. She does promise to find a new CrossFit box as soon as she gets to Cali.

Workout of the Day:

“Ball Bells”
45 seconds at each station
3 minutes rest between each round
Wall Ball(m-20lbs to 10’/f-12lbs to 10′ or 16lbs to 9′)
Dumbbell Jerks(m-4olbs/f-25lbs)
Barbell Squat Cleans(m-95lbs/f-65lbs)
Kettlebell Sumo Deadlift High Pull(m-70lbs/f-44lbs)
4 rounds