“Wear your learning like a watch and do not pull it out merely to show you have it. If you are asked for the time, tell it; but do not proclaim it hourly unasked.” –Lord Chesterfield
Every now and then a new movement gets programmed that becomes the new movement to dread. I think the super-hero maker is that move.
Drop to a burpee position with your hands on the dumbbells
push-up
right hand man-maker pull
push-up
left hand man-maker pull
push-up
jump your feet forward
dumbbell squat clean into a thruster
Workout of the Day:
“Birth of the Super-Hero Makers”
20 Kettlebell Swings(m-53lbs/35lbs)
5 Super-Hero Makers(dumbbells-m-40lbs/f-25lbs)
200m Run
As many rounds as possible in 20 minutes