“May we never let the things we can’t have, or don’t have, or shouldn’t have, spoil our enjoyment of the things we do have and can have. As we value our happiness, let us not forget it, for one of the greatest lessons in life is learning to be happy without the things we cannot or should not have.”

They had some extra fun for Coach Cheyne’s Birthday. 32 birthday ballon burpees. As many burpees as it takes to pop all balloons. I love the idea!!

Workout of the Day:

“Dash It”
400m Run
15 Deadlifts(m-225lbs/f-150lbs)
15 Pull-Ups
3 rounds