“The wise person has long ears and a short tongue.”

The thoughts that go through our mind during a workout sometimes overflow into bodily expression and sign language. Some sign language is universally understood. I guess a tongue is better than the bird.=)

Workout of the Day:

“Fear Factor”
400m Run
7 Hang Power Cleans(m-135lbs/f-95lbs)
21 Sit-Ups
35 Double-Under Jump Rope
4 rounds