I originally told Cheyne that would could probably not do this workout since our room could only comfortably fit 10 or 12 athletes doing this workout. But what the hell, who needs to be comfortable..it’s CrossFit. Suck it up, go at it hard and be considerate of your neighbor. It was awesome! Happy Birthday Coach Cheyne!
Workout of the Day:
“Calamity Cheyne”
32 Double-Under Jump Rope(x5 for singles)
32 Overhead Squats(m-75lbs/f-51lbs)
32 Pull-Ups
32 Ring Dips
32 Toes to Bar
32 Racked Barbell Lunges(m-75lbs/f-51lbs)
32 Double-Under Jump Rope(x5 for singles)
plus… 5 burpees every 2 minutes