“There must be a day or two in a man’s life when he is the precise age for something important.”
We like our birthday workouts to be memorable. Today is no exception! Yoshi said the only movement he doesn’t like is wall ball. We think heavy dumbbell thrusters are even worse. Happy Birthday Yoshi!!
Workout of the Day:
“Yoshi”
10 Dumbbell Thrusters(m-40lbs/25lbs)
21 Sit-Ups(Abmat/No Anchor)
10 Dumbbell Thrusters(m-40lbs/25lbs)
21 Push-Ups
200m Run
As many rounds as possible in 21 minutes