In case you never heard of Legendary Strongman Thomas Inch. The dumbbell weight 172lbs with a grip diameter of 2 3/8 inch. How is that for a dumbbell jerk.
Workout of the Day:
“Jump Start”
30 Double-Under Jump Rope(75 singles)
20 Kettlebell Swings(m-53lbs/35lbs)
10 Dumbbell Jerks(m-45lbs/30lbs)
As many rounds as possible in 10 minutes