“Do not bite at the bait of pleasure, till you know there is no hook beneath it.”

In case you never heard of Legendary Strongman Thomas Inch. The dumbbell weight 172lbs with a grip diameter of 2 3/8 inch. How is that for a dumbbell jerk.

Workout of the Day:

“Jump Start”
30 Double-Under Jump Rope(75 singles)
20 Kettlebell Swings(m-53lbs/35lbs)
10 Dumbbell Jerks(m-45lbs/30lbs)
As many rounds as possible in 10 minutes