This was a fun workout, especially if you did it in less than ideal attire. It was a partner workout in which one partner started on a kettlebell and the other started on the dumbbells. Who ever got their 20 reps first would yell out “SWITCH” and then they would trade equipment. The goal is to finish as soon as possible and cut off your partners ability to get all their reps. As soon as the fastest partner got the next 20 reps they would yell “RUN” and the 400m run would start. Both partners had to be back in the room to start the next round. Since the person that calls the “switch” and “run” may not always be the same partner anything is possible. The score at the end is a 4 round time and the number of reps achieved.
Workout of the Day:
“Leader Leader”
10 Kettlebell Cleans Right Hand(m-44lbs/f-26lbs)
10 Kettlebell Cleans Left Hand(m-44lbs/f-26lbs)
10 Dumbbell Thrusters(m-40lbs/f-25lbs)
10 Dumbbell Racked Lunges(m-40lbs/f-25lbs)
400m Run
4 rounds