“Aim at the sun, and you may not reach it; but your arrow will fly far higher than if aimed at an object on a level with yourself.” –Joel Hawes

Just a few of our athletes in action.

Workout of the Day:

Max reps in 45 seconds:
Front Squats(m-95lbs/f-65lbs)
Barbell Press(m-55lbs/f-41lbs)
Dumbbell Lunges(m-40lbs/f-25lbs)
45 seconds rest
5 rounds