“Aim at the sun, and you may not reach it; but your arrow will fly far higher than if aimed at an object on a level with yourself.” –Joel Hawes
Just a few of our athletes in action.
Workout of the Day:
“Gruel”
Max reps in 45 seconds:
Front Squats(m-95lbs/f-65lbs)
Barbell Press(m-55lbs/f-41lbs)
Dumbbell Lunges(m-40lbs/f-25lbs)
Push-Ups
45 seconds rest
5 rounds
Wow, how is it that Katrina looks good in every picture ever taken of her in a WOD? So unfair! LOL