Strength Day – Deadlift

by | Oct 14, 2010 | Uncategorized | 0 comments

“People never improve unless they look to some standard or example higher or better than themselves.”

Workout of the Day:
Strength Day
Deadlift
3-3-3-3-3-3-3
then…
Power Snatch(m-75lbs/f-51lbs)
Max reps in 3 minutes

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