“Happiness is the only good. The time to be happy is now. The place to be happy is here. The way to be happy is to make others so.”
The 6:30pm class often has parties of their own. Here is the “Green Party” they arranged last night.
Workout of the Day:
“Strength Day”
Hollow Practice
then…
Handstand Holds
then…
Hang Power Cleans
5-5-5-5-5
then…
Kettlebell Swings
3 minutes