“Think About It”

If you want to be a better coach then you have to learn to coach kids. Simple and basic is always best.

Members were instructed to choose wisely when taking on this workout. Athletes could scale to any number 10 and up. Depending on what number you started with would determine the total number of reps.

10/1 = 55 total reps of each

11/1 = 66 total reps of each

12/1 = 78 total reps of each

13/1 = 91 total reps of each

14/1 = 105 total reps of each

15/1 = 120 total reps of each

Keep in mind doing a 10/1 version is not necessarily easier, it is just shorter. It is like running a 5k race and a 10k race. The pace changes based on the duration of the workout but both are hard. The only way it becomes easier is if you do a 10/1 version at a 15/1 pace. Athletes had to write on the board the type of race that they wanted to run for that day.

“Think About It”

15 Tire/Box Jumps(m-24″/f-20″)

1 Burpee

descend the the Tire Jump by 1 rep every round

ascend the Burpee by 1 rep every round

until the 15th round is

1 Tire/Box Jumps

15 Burpees