“If you want to be a successful runner, you have to consider everything. It’s no good just thinking about endurance and not to develop fine speed.”
Never a dull moment at HAF. Another barbecue? We are just looking for reasons to party. This barbecue to help celebrate the accomplishments of Josh and Elyse, who went up to Colorado to compete in the USAW/CrossFit event. Cheers!!
You can thank Coach Todd for programming this workout. Just in case you were wondering.
Workout of the Day:
“TNT 25”
800m Run
25 Wall Ball(m-20lbs to 10’/f-12lbs to 10′ or 16lbs to 9′)
25 Dumbbell Squat Cleans(m-40lbs/f-25lbs)
400m Run
25 Wall Ball
25 Dumbbell Power Cleans(m-40lbs/f-25lbs)
400m Run
25 Wall Ball
25 Dumbbell Squats(m-40lbs/f-25lbs)
800m Run
25 Wall Ball
25 Dumbbell Lunges(m-40lbs/f-25lbs)