This workout allowed athletes the discretion to partition the workout however they wanted. Do it chipper style or make as many rounds as they wanted. A system was essential to keep track of all the reps and meters. No one was able to complete the entire workout within the specified caps. Which means we will probably have a do-over on another BIG SATURDAY so athletes can have their closure. It is soooo unfulfilling to not finish a workout. Either way it was an awesome workout.
Workout of the Day:
“Partition Your Ambition”
10am BIG SATURDAY CLASS
2400m Run
200 Tire Jumps
50 Handstand Push-Ups
50 Kettlebell Squat Cleans(m-70lbs/f-44lbs)
500 Double-Under Jump Rope(1500 singles)
35 minute Cap
Burpees until cap if you finish before 35 minutes
9am Class
1600m Run
134 Tire Jumps
34 Handstand Push-Ups
34 Kettlebell Squat Cleans(m-70lbs/f-44lbs)
334 Double-Under Jump Rope(1000 singles)
24 minute cap
Burpees until cap if you finish before 24 minutes