“Hire the best. Pay them fairly. Communicate frequently. Provide challenges and rewards. Believe in them. Get out of their way and they’ll knock your socks off.”

The Tuesday 6:30pm class is at it again. This week’s theme: “Crazy Socks Tuesday”. Pictures say a thousand words.

Workout of the Day:

“Oh My Drumsticks”
30 Overhead Plate Standing Lunges(m-45lbs/f-25lbs)
20 Jump Squats(pvc)
10 Kettlebell Swings(m-70lbs/f-44lbs)
5 No Push-Up Burpees
Max rounds in 15 minutes