“There is no easy walk to freedom anywhere, and many of us will have to pass through the valley of the shadow of death again and again before we reach the mountaintop of our desires.”

It’s great to see our keiki who do CrossFit take on physical challenges and win. Eli at the top of Kokohead. Awesomeness!!
Tabatas never fail to deliver the punch. Simple programming format with its own type of kick in the pants. I’m sure our athletes will be feeling their quads for a few days.

Workout of the Day:

20 seconds work
10 seconds rest
8 rounds
1 minute rest between each element
Bottom to Bottom Squats
Kettlebell Sumo Deadlift High Pull
Toes to Bar
Overhead Squats(pvc)