“Change, like sunshine, can be a friend or a foe, a blessing or a curse, a dawn or a dusk.”

Dawn’s birthday was yesterday but wanted to party with her peeps in the Tuesday 6:30 class(cause they love to party). Also, Dawn and Jay have been members for almost a year and have never done a workout together. Jay is always 6am and Dawn is afternoon/evening. Today was their first! Happy Birthday Dawn!! It was loathes of fun=)

Workout of the Day:

“Dawn to Dusk”
Partner workout
39 Toes to Bar
39 Medicine Ball Clean(m-20lbs/f-12lbs)
? Burpees – can be done while one partner is waiting for other to finish
150m Dumbbell Farmer’s Carry(m-40lbs/f-25lbs)
50m 1-Dumbbell Walking Lunge
3 rounds
Final score is time to complete workout and # of burpees completed