“Don’t write anything you can phone. Don’t phone anything you can talk. Don’t talk anything you can whisper. Don’t whisper anything you can smile. Don’t smile anything you can nod. Don’t nod anything you can wink.”

Fay is always pushing herself to the limit. Finish first or finish last, it is an all out effort. We enjoy celebrating in pain. Suffering is the only real way to say “Happy Birthday”. We wish Fay the happiest one yet.

Workout of the Day:

“Fay Day”
24 Tire Jumps(m-24″/f-20″)
16 Deadlifts(m-body weight/f-2/3 body weight)
11 Dumbbell Push-Jerks(m-40lbs/f-25lbs)
5 rounds