“Defeat may test you; it need not stop you. If at first you don’t succeed, try another way. For every obstacle there is a solution. Nothing in the world can take the place of persistence. The greatest mistake is giving up.”

Happy Birthday to Jen!!! I am so proud of how far Jen has come in her continued fitness journey her at HAF. She has persistence with a CAPITAL P!

Workout of the Day:

650m Run/Row
11 Dumbbell Thrusters(m-45lbs/f-30lbs)
41 Sit-Ups(Abmat/No Anchor)
4 rounds