“A leader is one who knows the way, goes the way and shows the way.”

Mike totally crushed this workout in 21 minutes and took the leader board for the day. Now that is a great birthday workout!! Happy Birthday Kinzie!
Workout of the Day:
Dumbbell Full Squat Clean Thrusters(m-40lbs/f-25lbs)
Circle Run(100m) after each round
sub for muscle-up = 1 Pull-Up then 1 Push-Up then 1 Burpee
27 minute cap