Mike totally crushed this workout in 21 minutes and took the leader board for the day. Now that is a great birthday workout!! Happy Birthday Kinzie!
Workout of the Day:
“Kinzie”
Dumbbell Full Squat Clean Thrusters(m-40lbs/f-25lbs)
Muscle-Ups
10-9-8-7-6-5-4-3-2-1
Circle Run(100m) after each round
sub for muscle-up = 1 Pull-Up then 1 Push-Up then 1 Burpee
27 minute cap