Just when you thought “Fight Gone Bad” couldn’t get any worse.
Workout of the Day:
“Interval Fight”
1 minute max reps of Concept 2 Rower(calories)
1 minute rest
1 minute max reps of Wall Ball(m-20lbs to 10’/f-12lbs to 10′ or 16lbs to 9′)
1 minute rest
1 minute max reps of Sumo Deadlift High Pulls(m-75lbs/f-55lbs)
1 minute rest
1 minute max reps of Tire/Box Jumps(2o”)
1 minute rest
1 minute max reps of Push-Press(m-75lbs/f-55lbs)
1 minute rest
3 rounds