Happy Birthday Fay!!

“Don’t write anything you can phone. Don’t phone anything you can talk. Don’t talk anything you can whisper. Don’t whisper anything you can smile. Don’t smile anything you can nod. Don’t nod anything you can wink.”Earl...

Crazy Socks Tuesday!

“Hire the best. Pay them fairly. Communicate frequently. Provide challenges and rewards. Believe in them. Get out of their way and they’ll knock your socks off.”Mary Ann AllisonThe Tuesday 6:30pm class is at it again. This week’s theme:...

“Blazin”

“The blaze of reputation cannot be blown out, but it often dies in the socket; a very few names may be considered as perpetual lamps that shine unconsumed.”Samuel JohnsonGet ready tomorrow is Crazy Socks Tuesday. At least for the 6:30pm class.It was cool...

“Interval Fight”

“Never pick a fight with an ugly person, they’ve got nothing to lose.”Robin WilliamsJust when you thought “Fight Gone Bad” couldn’t get any worse.Workout of the Day:”Interval Fight”1 minute max reps of Concept 2...