“Without question, the greatest invention in the history of mankind is beer. Oh, I grant you that the wheel was also a fine invention, but the wheel does not go nearly as well with pizza.”
Some of our HAF girls out to lunch at JJ Dolan’s. A few of them decided to do a workout post libations. We strongly discourage this practice, however it was quite amusing. On another note we tend to encourage post workout consumption. Cheers!
Workout of the Day:
“Ring A Bell”
max reps during 45 seconds of work
15 seconds of rest