“Without question, the greatest invention in the history of mankind is beer. Oh, I grant you that the wheel was also a fine invention, but the wheel does not go nearly as well with pizza.”

Some of our HAF girls out to lunch at JJ Dolan’s. A few of them decided to do a workout post libations. We strongly discourage this practice, however it was quite amusing. On another note we tend to encourage post workout consumption. Cheers!

Workout of the Day:

“Ring A Bell”
max reps during 45 seconds of work
15 seconds of rest
Barbell Press(m-45lbs/f-31lbs)
Kettlebell Cleans(m-44lbs/f-26lbs)
Dumbbell Snatch(m-40lbs/f-25lbs)
4 rounds