“Keep away from small people who try to belittle your ambitions. Small people always do that, but the really great make you feel that you, too, can become great.”

DOUBLE-CLICK ON VIDEO TO VIEW FULL SCREEN. Nothing like a little YouTube motivation.
At the end of each round athletes have to “stay put” and start back up where they left off. That means they started on the barbell squat cleans for 5 rounds and started on the dumbbell push-jerks for 5 rounds.

Workout of the Day:

“Stay Put”
max reps in 30 seconds of Barbell Squat Cleans(m-95lbs/f-65lbs)
max reps in 30 seconds of Dumbbell Push-Jerks(m-40lbs/25lbs)
30 seconds rest
10 rounds