“Be free all worthy spirits, and stretch yourselves, for greatness and for height.”

Terri Rivero will be in town from November 12th to the 16th. For those that want to schedule your AIS session please see Coach Kimo. Please schedule early since appointments will fill up rather quickly.

Workout of the Day:

“Tabata Soup”
Wall Ball(m-20lbs to 10’/f-12lbs to 10′ or 16lbs to 9′)
Kettlebell Swings(m-53lbs/f-35lbs)
20 seconds of work – 10 seconds of rest – 8 rounds
3 minutes of rest between each element