“Education comes from living life, following passions, accessing information, observing, reflecting, and being inspired by wise and courageous elders in the community”

CLICK VIDEO TO VIEW FULL SCREEN
Another great video by Josh
Great day to check your journals and try to capture a PR. Brutal Baseline is one of our signature benchmark workouts. Good luck to those you are participating in the Honolulu Marathon.

Workout of the Day:

“Brutal Baseline”
650m Run
40 Squats
30 Sit-Ups
20 Push-Ups
10 Pull-Ups
650m Run
10 Pull-Ups
20 Push-Ups
30 Sit-Ups
40 Squats
650m Run