“Happiness is not something you postpone for the future; it is something you design for the present.”

This will be the last time we try to compete with family obligations during Christmas. By popular demand, we have officially postponed the Holiday Party until January 8th. I guess that makes it a New Year’s Party. So mark your calendar now. Also, we will be starting our 2nd Paleo Challenge on January 11th (1-11-11), so this will be a last hurrah for all your favorite foods.
BIG SATURDAY is still on at Sand Island Access Road at 9:30am. (No classes at the room) We will post a map of the exact location. Please remember to SIGN-UP in the room so Coach Pat can gather the paddles. We will be having a potluck after the wod. BYOB! FYI: We will not be hauling the barbecue grill down to the beach.

The Tuesday 6:30pm class had their fun with Tae Kwon Do Tuesday. It was to help celebrate Tiffany’s great achievement. 2nd degree Black Belt. It was a great surprise with a party to follow.

Workout of the Day:

“Power Pull”
Power Cleans(m-155lbs/f-105lbs) max reps in 30 seconds
Pull-Ups – max reps in 30 seconds
Rest – 30 seconds