“It is time for us all to stand and cheer for the doer, the achiever — the one who recognizes the challenges and does something about it.”
We love it when our athletes are up for any challenge. “5 things that weigh more than me…bring it!!
Workout of the Day:
“Double Wod”
max reps in 10 minutes of:
Wall Ball
Toes to Wall
Burpees
Low score of the 3 goes on the whiteboard
2 minute rest then…
max reps in 10 minutes of:
Press(m-45lbs/f-31lbs)
Good Mornings(m-45lbs/f-31lbs)
Sit-Ups(Abmat/No Anchor)
Low score of the 3 goes on the whiteboard