“It is possible to resolve childhood repression safely and without confusion – something that has always been disputed by the most respected schools of thought.”

There is no scientific study that shows lifting heavy loads will stunt growth plates of developing teens. When executing proper form, teenagers can be confident with load bearing exercises. Jamey(15) deadlifting 81lbs…safely. Awesome!!

Workout of the Day:

“Death Before Christmas”
5 Deadlifts(m-255lbs/f-170lbs)
5 Handstand Push-Ups(x4 for Push-Ups)
20 Wall Ball(m-20lbs to 10’/f-12lbs to 10′ or 16lbs to 9′)
400m Run
5 rounds