We are planning our Christmas Party to be on December 18th at 5pm at Iolani Court Plaza Rec Room. Our only “Adults Only” party of the year. Please SIGN UP ASAP. Sign up is posted in the gym. We will be catering food and need a head count by Wednesday, December 15th.
December 18th is also our BIG SATURDAY event at Sand Island. We have a few 6-man canoes reserved to use in the workout so come prepared to workout on the beach and then paddle an outrigger canoe. There is also a sign up for this workout since we will need to know how many paddles to gather. Bring your own paddle if you have one.
With heavy rains and a flash flood warning in full effect, we decided to keep the workout in the room today. I am sure some of you are bummed that it wasn’t a 5K run.=)
Workout of the Day:
“Stormin’ “
20 Double-Under Jump Rope(x5 for singles)
15 Good Mornings(m-65lbs/f-45lbs)
10 Knees to Elbows
As many rounds as possible in 15 minutes