The Tuesday 6:30pm class is at it again. This weeks theme…”Thug Tuesday”. Awesomeness!
Workout of the Day:
“Freak Fight”
max reps in 1 minute of each
Power Clean(m-115lbs/f-75lbs)
Push-Jerk(m-115lbs/f-75lbs)
L-Sit(accumulated seconds)
Toes to Wall
Rest
4 rounds
OMG!!!