Since todays weather called for a flash flood warning, we offered a “no run” option. Trade the run for a 650m row OR 40 burpees. Most chose to run in the rain=), awesome!! All to help Jackie celebrate her birthday, wet or dry. Happy Birthday Jackie!!!
Workout of the Day:
“Jackie”
100 Double-Under Jump Rope(x3 for singles)
25 Overhead Squats(m-135lbs/f-95lbs)
25 Pull-Ups
650m Run
2 rounds