“One generation plants the trees; another gets the shade.”

Loren asked if his birthday workout could be dedicated to his father Bryce who recently passed away. We were honored to present a tribute workout to help celebrate his life. Happy Birthday Loren!
In Honor of Bryce Jerlow. 1933 – 2010

Workout of the Day:

Team Workout
19 Pull-Ups
33 Double-Under Jump Rope(x5 for singles)
20 Kettlebell Swings(m-53lbs/f-35lbs)
10 Dumbbell Push-Jerks(m-40lbs/f-25lbs)
200m Run
4 rounds
Before the workout started, athletes could strategize by giving reps to or taking reps from their team-mates. All athletes had to complete the round before starting the next. Once the workout started the only person that could help you finish your round was a team-mate of the opposite sex.